Pain is an unpleasant feeling felt both sensory and emotionally. It is these feelings that makes us want to escape it. Pain is the body’s alert system that damage or pre damage has occurred.
Latest study to come out shows that 'long-distance runners and joggers showed better hydration and glycosaminoglycan levels (higher lumbar IVD T2-times13) than the non-athletic individuals.' What does this mean? Exercise (running) reduces swelling (disc herniation) in...
Latest study to come out shows that 'long-distance runners and joggers showed better hydration and glycosaminoglycan levels (higher lumbar IVD T2-time...
Benefits of long distance running for lumbar disc herniation.
