Please reload

Recent Posts

Latest study to come out shows that 'long-distance runners and joggers showed better hydration and glycosaminoglycan levels (higher lumbar IVD T2-time...

Benefits of long distance running for lumbar disc herniation.

April 21, 2017

1/1
Please reload

Featured Posts

Benefits of long distance running for lumbar disc herniation.

April 21, 2017

Latest study to come out shows that 'long-distance runners and joggers showed better hydration and glycosaminoglycan levels (higher lumbar IVD T2-times13) than the non-athletic individuals.' What does this mean? Exercise (running) reduces swelling (disc herniation) in the intervertebral discs (IVD) and reduces degeneration in the lumbar discs.
For the full study: https://www.nature.com/articles/srep45975​​

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Address

417 Merrylands Rd
Merrylands, 2160
NSW, Australia

Contact

Follow

  • facebook
  • Black Instagram Icon